What are my weight loss treatment options through Totiva Health?

There are a range of evidence-based treatment plans available for weight management in the UK, which can include lifestyle changes, behavioural support, and medicines. A licensed clinician will assess your health profile and discuss what may be appropriate for you. If eligible, your clinician will work with you to determine the most suitable treatment based on your personal health profile.

Who qualifies for weight loss treatments at Totiva Health?

A licensed clinician reviews the health history, weight loss goals, and unique patient needs of every individual patient to determine whether treatment is appropriate.

How long do I need to stay on GLP-1 treatment?

The length of any treatment depends on your personal health needs and will be guided by your clinician. Always speak with your clinician before stopping treatment or making changes to your treatment plan.

What are the potential common side effects of GLP-1 treatment plans?

It's common to experience some side effects while your body adjusts to new medication. They're usually temporary and are easier to manage when you know what to do. We're here for you every step of the way. If you have any questions or concerns, you can message your Care Team at any time.

Can a clinician change my treatment at any point during my treatment?

Yes. Clinicians can adjust your treatment plan as needed, based on your unique health history and progress.

Who are the clinicians at Totiva Health?

At Totiva Health, your care team includes UK-registered clinicians, along with pharmacists and patient care advisors. Our clinicians can recommend treatments, if suitable for you, and the whole team is committed to providing access to safe, high-quality, evidence-based care.

Weight Loss Treatments | Mounjaro & Wegovy

Weight Loss

Is Zumba Good for Weight Loss?

Zumba is genuinely effective for weight loss, but there's more to it than just turning up to class. Here's the honest, evidence-based answer.

Weight Loss

Is sauna good for weight loss? What the science actually says

Saunas feel productive, but do they actually help you lose weight? A pharmacist breaks down the evidence on calories, fat loss, and safe use.

Weight Loss

Microdosing Mounjaro, cold sensitivity, and switching to Wegovy: your questions answered

Considering microdosing Mounjaro, feeling unusually cold on it, or thinking about switching to Wegovy? A UK pharmacist answers the most common questions.

Weight Loss

Is Avocado Good For Weight Loss? A Pharmacist's Take

Avocados are high in fat, so should you avoid them when losing weight? We look at the evidence and what the research actually says.

Weight Loss

Does HRT Cause Weight Gain? Separating Fact from Menopause Myth

HRT is often blamed for weight gain during menopause, but the evidence tells a different story. Here's what's actually happening to your body.

Weight Loss

Can Mounjaro Cause Heavy Bleeding or Body Aches?

Mounjaro doesn't directly cause bleeding, but hormonal shifts from rapid weight loss can affect your periods and cause muscle aches. Here's what to expect.

Weight Loss

Is Watermelon Good for Weight Loss?

Watermelon is low in calories, high in water, and surprisingly filling. Here's what the evidence actually says about eating it for weight loss.

Weight Loss

Retatrutide vs Mounjaro vs Wegovy: How the GLP-1 Weight Loss Injections Compare in 2026

Retatrutide, Mounjaro, Wegovy, CagriSema - which weight loss injection actually works best? Here's what the clinical data says, and what's available in the UK now.

Weight Loss

Water Weight, Diuretics, and Weight Loss Pills: A UK Guide

From prescription diuretics to GLP-1 injections, here's what actually works for water retention and weight loss in the UK, and when to seek medical help.

Weight Loss

Does Constipation Cause Weight Gain?

Constipation can nudge the scales upward, but is it real weight gain? A UK pharmacist explains the link, the causes, and what to do about it.

Weight Loss

Cheapest Mounjaro in the UK: What Actually Affects the Price

Looking for the cheapest Mounjaro in the UK? Here's an honest breakdown of pricing, subscriptions, and what genuinely affects the cost of tirzepatide.

Weight Loss

Can Iron Deficiency, Vitamin D, or Alcohol Cause Weight Gain?

Feeling sluggish and struggling to lose weight? Iron deficiency, low vitamin D, and alcohol could all be working against you. Here's what the evidence says.

Weight Loss

Mounjaro: How It Works, Safety, Cost and Injection Guide

A clear, UK-focused guide to Mounjaro covering how it works, safety, pricing, and how to inject it correctly.

Weight Loss

Can stress cause weight gain?

Chronic stress can make you gain weight through cortisol, cravings, poor sleep and emotional eating. Here's the science and what you can do about it.

Weight Loss

Does Vaping Help You Lose Weight? Nicotine, Metabolism and Safer Alternatives

Vaping does affect appetite and metabolism, but using it as a weight loss tool is risky. Here's what the evidence actually shows, and what works instead.

Weight Loss

Is Alli a Good Weight Loss Pill? Honest UK Evidence

Alli (orlistat 60mg) is the UK's only OTC weight loss pill. Here's what the evidence actually says about how well it works, who it suits, and how it compares to newer options.

Weight Loss

Are Bananas Good for Weight Loss? Plus Coffee and Porridge Explained

Bananas, coffee, and porridge are staples of the UK diet. But are they helping or hindering your weight loss? A pharmacist breaks it down.

Weight Loss

Can You Eat Pasta and Lose Weight? Here's the Honest Answer

Pasta gets cut from most diets, but the science tells a different story. Here's what the research actually says about pasta and weight loss.

Weight Loss

Mounjaro Pill UK: Is Foundayo the New Mounjaro Tablet?

Foundayo is not a Mounjaro pill. Mounjaro contains tirzepatide, while Foundayo contains orforglipron. Both are made by Eli Lilly.

Weight Loss

Foundayo: The New Weight Loss Pill Approved in the UK

Orforglipron is Eli Lilly's new once-daily GLP-1 pill, now approved in both the US and the UK as Foundayo. Here's what the trial data shows and what UK approval means for patients.

Weight Loss

The New 7.2mg Wegovy Pen: How It Works and When It's Arriving in the UK

The 7.2mg Wegovy dose is now licensed in the UK, and the dedicated single-use pen is available — coming as a box of four individual pens, one per weekly injection. Here's how it works and what's changed.

Weight Loss

Does Collagen Help With Weight Loss? What the Evidence Actually Shows

Collagen is one of the UK's best-selling supplements, but does it actually help you lose weight? Here's an honest look at the science.

Weight Loss

Is Rice Good for Weight Loss?

Rice doesn't have to be off the menu when you're losing weight. Here's what the evidence says about portions, varieties, and how rice fits a calorie deficit.

Weight Loss

Does Sertraline Cause Weight Gain?

Sertraline can affect your weight, but the picture is more nuanced than a simple yes or no. Here's what the evidence actually shows.

Weight Loss

Your first month on Mounjaro or Wegovy: what actually happens

A pharmacist's guide to your first 30 days on Mounjaro or Wegovy: appetite changes, side effects, weight loss timelines and what's normal.

Weight Loss

Mounjaro isn't working anymore: why weight loss slows down and what to do

Your Mounjaro weight loss has stalled and you're not sure why. Here's what's normal, what's not, and how to get back on track.

Weight Loss

Hair Loss During Weight Loss: Causes, Timelines, and What Actually Helps

Losing weight and noticing more hair in the shower? Here's why it happens, how long it lasts, and what you can do about it.

Weight Loss

Is Salmon Good For Weight Loss?

Salmon is one of the most nutritious foods you can eat, but does it actually help with weight loss? Here's what the evidence says.

Weight Loss

Weight Loss Injection Side Effects: A Dose-by-Dose Timeline

Nausea, bloating, fatigue - what actually happens when you start Wegovy or Mounjaro, and how side effects change as your dose increases.

Weight Loss

Does Weight Loss Medication Interfere With Birth Control?

Taking GLP-1 medications like Wegovy or Mounjaro? Here's what UK women should know about how they may affect hormonal contraception.

Weight Loss

Weight Loss Injections in the UK: How They Work and How to Get One

A clear look at how weight loss injections work, which ones are available in the UK, and the realistic routes to getting one on the NHS or privately.

Weight Loss

Mounjaro meal plan: what to eat for a 7-day week

A practical 7-day Mounjaro meal plan with UK meal ideas, side effect tips, and budget-friendly shopping advice from a pharmacist's perspective.

Weight Loss

Does Mounjaro Affect Fertility and Your Menstrual Cycle?

Mounjaro doesn't directly disrupt fertility or periods, but the weight loss it causes can shift your hormones significantly. Here's what to expect.

Weight Loss

Mounjaro Cost in the UK: Pricing by Dose and How to Access It

Mounjaro starts from £136.88 per month in the UK. Here's a full dose-by-dose price breakdown, NHS access explained, and how to get started privately.

Weight Loss

How much protein is in peanut butter? The nutritional breakdown

Peanut butter packs around 4g of protein per tablespoon, but is it enough for your fitness goals? We break down the nutritional facts and weight loss benefits.

Weight Loss

How Much Protein Is in Chicken (And Why It Matters on a Weight Loss Programme)

From breast to drumsticks, here's exactly how much protein each chicken cut contains, plus why protein intake matters so much if you're using GLP-1 medications.

Weight Loss

Swimming for weight loss: How effective is it really?

Swimming burns up to 400 calories per hour and works your entire body - but is it as good as running for losing weight? Here's what the research shows.

Weight Loss

Wegovy Pills vs Mounjaro: How Do They Compare?

A pharmacist's honest comparison of Wegovy tablets and Mounjaro injections, covering how they work, results, side effects, cost and UK access.

Weight Loss

Mounjaro and Alcohol: Can You Drink While Taking It?

Wondering if alcohol is safe on Mounjaro? A UK pharmacist explains the risks, the surprising craving research, and practical tips for social drinking.

Weight Loss

Wegovy Pill vs Injection: Which One Should You Choose?

A pharmacist breaks down how Wegovy tablets compare to the injection pen: results, side effects, dosing and UK pricing, so you can decide which suits you.

Weight Loss

Wegovy Pill Now Available in the UK: Price, Cost and How It Compares to the Injection

Wegovy tablets are now available privately in the UK. Here's what the pill actually is, what it costs, and how it compares to the injection.

Weight Loss

Saxenda Side Effects: A Practical Guide for UK Patients

From nausea in week one to rare but serious symptoms, here's what to expect from Saxenda and how to manage side effects at each stage of treatment.

Weight Loss

25 High-Protein, Low-Calorie Foods for Effective Weight Loss

Discover 25 protein-packed foods under 200 calories that keep you full longer and support sustainable weight loss without sacrificing taste or nutrition.

Weight Loss

Mounjaro Drug Interactions: Which Medications to Watch Out For

Starting Mounjaro? Some medications can interfere with its effectiveness or cause dangerous side effects. Here's what you need to watch for.

Weight Loss

Does Mounjaro Cause Hair Loss or Acid Reflux?

Mounjaro can trigger both hair shedding and reflux-like symptoms in some people. Here's what the clinical evidence says and how to manage both.

Weight Loss

Ozempic Side Effects: Common, Rare and When They Settle

A clear breakdown of Ozempic's side effects by frequency and timeline, plus how the safety profile compares with Wegovy and Mounjaro.

Weight Loss

Retatrutide long-term side effects: what happens after months of treatment

What the current trial data shows (and doesn't) about retatrutide's cumulative effects on the heart, gut, pancreas and body composition over extended use.

Weight Loss

Missed a Wegovy Pill Dose? Here Is What to Do

Forgot your Wegovy tablet this morning? Find out whether to take it late, skip it, and what happens to your weight loss progress.

Weight Loss

GLP-1 Medications and Vision: Separating Fact from the Headlines

Seen alarming headlines about Wegovy or Mounjaro and your eyesight? Here's what the research actually shows, and when to seek help.

Weight Loss

Wegovy Pills: The Oral GLP-1 Now Approved in the UK

The MHRA approved the Wegovy pill in June 2026. Here's how it works, who it's for, and how it compares to the injection.

Weight Loss

How to Take the Wegovy Pill: Instructions, Timing and Tips

Oral semaglutide has strict dosing rules that affect how well it works. Here's how to take it correctly, why timing matters, and what the UK situation looks like.

Weight Loss

Mounjaro Injection Site Reactions: Rash, Itching and How to Get Relief

Redness, itching or swelling after a Mounjaro injection? Here's what's normal, what helps, and when to speak to a doctor.

Weight Loss

The Real Cons of Taking Ozempic: Side Effects, Risks and Who Should Avoid It

Ozempic works well for type 2 diabetes and weight loss, but it comes with real downsides. Here's an honest look at the side effects, risks and limitations.

Weight Loss

Eating on Weight Loss Injections During a Heatwave

Too hot to cook and your appetite has vanished on Wegovy or Mounjaro? Here's how to protect your muscles and stay safe this summer.

Weight Loss

Weight Loss Injections in the UK: Cost, Access, and How to Get Them Safely

Mounjaro and Wegovy work, but the cost stops many people from continuing. Here's what you'll actually pay, who qualifies for NHS funding, and how to access treatment safely.

Weight Loss

Mounjaro diet plan: what to eat and avoid for weight loss

A practical guide to eating well on Mounjaro, including recommended foods, what to avoid, and meal ideas to maximise your weight loss results.

Weight Loss

The Wegovy pill: oral semaglutide for weight loss and when it's coming to the UK

The Wegovy pill (oral semaglutide 25mg) is now FDA-approved. Here's what UK adults need to know about availability, effectiveness, cost, and NHS access.

Weight Loss

Mounjaro Pen Jammed? Here's What to Do

Your Mounjaro KwikPen has jammed mid-injection. Here's a practical, step-by-step guide to diagnosing why and fixing it safely.

Weight Loss

Wegovy Storage and Shipping: What to Do When Your Pen Arrives

Wegovy now ships without ice packs — here's exactly how to store your pens safely, what temperatures are fine, and when to be cautious.

Weight Loss

Is porridge good for weight loss? A pharmacist's guide to oats

Porridge can support weight loss through its high fibre content and ability to keep you fuller for longer - but preparation matters for best results.

Weight Loss

Mounjaro trapped wind: practical ways to ease bloating and digestive discomfort

Experiencing trapped wind on Mounjaro? You're not alone. Learn why it happens and discover simple, effective ways to ease digestive discomfort.

Weight Loss

Why Mounjaro Makes You Feel Cold and What to Do About It

Feeling cold on Mounjaro is more common than the official leaflet suggests. Here's why it happens, how long it lasts, and how to manage it.

Weight Loss

Why Mounjaro causes sulphur burps and how to stop them

That eggy smell isn't in your head - Mounjaro can cause sulphur burps. Here's the science behind why it happens and proven ways to prevent them.

Weight Loss

Is Nando's healthy? A pharmacist's guide to eating out while managing your weight

Yes, Nando's can fit into a healthy diet when you make smart choices. Learn which menu options support weight loss and which to avoid from a pharmacist.

Weight Loss

Mounjaro Side Effects: What to Expect and How to Manage Them

Most people experience mild gut-related side effects when starting Mounjaro. Here's what to expect and how to manage them effectively.

Weight Loss

How Does Mounjaro Work for Weight Loss?

Mounjaro mimics two gut hormones to reduce appetite and slow digestion, leading to significant weight loss. Discover the science behind tirzepatide.

Weight Loss

Best exercises to burn belly fat for women: Science-backed workouts that work

Discover the most effective exercises for burning stubborn belly fat, from HIIT workouts to strength training moves that actually deliver results.

Weight Loss

Mounjaro and pregnancy: what every woman should know

Planning a family while taking Mounjaro? Get clear guidance on stopping before conception, pregnancy safety, breastfeeding, and fertility considerations.

Weight Loss

Wegovy Weight Loss: Your Week-by-Week Progress Timeline

What to expect each week on Wegovy, from your first injection to long-term results. Real timelines, dosing schedules, and when you'll see changes.

Weight Loss

Mounjaro Drug Interactions: Which Medicines to Avoid

Learn which medications interact with Mounjaro, from diabetes drugs to blood pressure tablets. Essential safety information for current users.

Weight Loss

Retatrutide side effects: everything the research tells us

Clinical trials show retatrutide causes digestive side effects in most patients, plus potential heart rate changes. Here's what UK patients need to know.

Weight Loss

Switching Weight Loss Medications: What to Expect When Changing Treatments

Thinking about switching from Mounjaro to Wegovy or vice versa? Learn why it's not a simple dose swap and how prescribers plan safe transitions.

Weight Loss

Wegovy Doses: Complete Dosing Schedule from 0.25mg to 7.2mg

Understanding Wegovy's gradual dosing schedule from 0.25mg to 7.2mg - why you start low, when doses increase, and what to expect at each stage.

Weight Loss

Mixing Mounjaro and Alcohol: Safety Guidelines from Your Pharmacy

Can you drink alcohol while taking Mounjaro? A pharmacist explains the risks, drug interactions, and safe drinking guidelines for tirzepatide users.

Weight Loss

Psyllium Husk for Weight Loss: Does This Natural Fibre Really Work?

Psyllium husk is gaining attention as a natural weight loss aid. We examine the evidence behind this soluble fibre's appetite-suppressing effects.

Weight Loss

Mounjaro and Numbness: Understanding the Connection

Experiencing numbness while taking Mounjaro? Learn what causes it, when to worry, and how to manage neurological symptoms during tirzepatide treatment.

Weight Loss

Mounjaro Digestive Side Effects: Managing Diarrhoea, Nausea and Stomach Pain

Digestive side effects like diarrhoea and nausea affect up to 30% of Mounjaro users. Learn why they happen, how long they last, and practical ways to manage them.

Weight Loss

Mounjaro Weight Loss Results: A Week-by-Week Timeline

Realistic expectations for Mounjaro weight loss from week 1 to week 72, including typical timelines, dosage increases, and what to expect.

Weight Loss

Best Fibre Supplements for GLP-1 Medications: Managing Constipation on Ozempic, Wegovy and Mounjaro

Constipation affects up to 46% of GLP-1 users. Discover which fibre supplements work best with Ozempic, Wegovy, and Mounjaro - plus safe dosing advice.

Weight Loss

Maintaining Your Weight Loss with Mounjaro

Reached your goal weight with Mounjaro? Learn how to maintain your results long-term with flexible dosing options and lifestyle strategies that work.

Weight Loss

Can You Take Mounjaro Every Two Weeks? Dosing Safety Explained

Stretching Mounjaro doses to every two weeks isn't recommended by medical professionals. Here's why the weekly schedule matters for safety and effectiveness.

Weight Loss

What happens when you stop taking Mounjaro?

Your appetite returns gradually over 4-6 weeks, but most people keep significant weight loss long-term with the right maintenance strategies.

Weight Loss

Peptides for Weight Loss: How GLP-1 Medications Work

GLP-1 peptides like semaglutide and tirzepatide can help you lose 15-20% of body weight by mimicking natural hormones that control appetite and blood sugar.

Weight Loss

Glucomannan Powder: How to Use It Safely for Weight Support

Glucomannan powder can help you feel fuller for longer, but only if you use it correctly. Learn the proper dosage, timing, and safety tips from UK pharmacists.

Weight Loss

When Does Mounjaro Start Suppressing Your Appetite?

Most people notice Mounjaro's appetite-suppressing effects within 1-2 weeks, but it can take longer to reach full effectiveness as your dose increases.

Weight Loss

How to Store Mounjaro: Essential Storage Guidelines

Store Mounjaro pens correctly to maintain effectiveness. Refrigerate unused pens at 2-8°C or keep at room temperature for up to 30 days.

Weight Loss

Mounjaro and pancreatitis risk: What to watch for

Pancreatitis affects less than 1% of Mounjaro users, but the symptoms can be serious. Learn the warning signs and when to seek help.

Weight Loss

Mounjaro Needle Size: 4mm vs 6mm vs 8mm - Which is Best?

Confused about Mounjaro needle sizes? We explain why 4mm needles are recommended, how they compare to longer options, and tips for comfortable injections.

Weight Loss

Mounjaro during pregnancy and breastfeeding - UK safety guidance

Current UK guidance on Mounjaro safety during pregnancy, planning conception, and breastfeeding - what the evidence shows and when to stop treatment.

Weight Loss

Mounjaro Dizziness: Why It Happens and How to Manage It

Dizziness affects up to 1 in 10 Mounjaro users. Learn why it happens, how long it lasts, and proven ways to reduce your risk safely.

Weight Loss

Does Mounjaro cause tiredness? Managing fatigue while taking tirzepatide

Up to one in ten people feel tired on Mounjaro. Learn why this happens, how long it lasts, and proven ways to boost your energy levels naturally.

Weight Loss

Amycretin Weight Loss Pill: How It Works and When It's Coming

Novo Nordisk's promising new weight loss pill Amycretin targets two hunger hormones and shows impressive early results, but it won't be available until 2030.

Weight Loss

Wegovy Costs in the UK: NHS vs Private Pricing Breakdown

Wegovy costs £100-300 monthly privately or £9.90 per prescription on NHS (where eligible). Find out exact costs and eligibility criteria.

Weight Loss

Mounjaro UK Pricing: NHS vs Private Costs Compared

Mounjaro costs £150-250 monthly privately, but NHS availability varies. Compare your options and understand eligibility requirements.

Weight Loss

How Long Does Mounjaro Stay in Your System?

Mounjaro takes around 5 weeks to completely leave your body after your last injection. Here's what affects elimination and when to expect it cleared.

Weight Loss

Can You Eat Bananas While Taking Mounjaro?

There's no medical reason to avoid bananas on Mounjaro. We explain the myths around potassium, blood sugar, and GI side effects with this popular fruit.

Weight Loss

Does Mounjaro Cause Lack of Motivation? Understanding Fatigue and Energy Loss

Many Mounjaro users report feeling less motivated or tired. Here's what causes it, how long it lasts, and practical ways to manage energy levels.

Weight Loss

Ozempic vs Mounjaro vs Wegovy Costs in the UK: Price Comparison

Compare the real costs of Ozempic, Mounjaro and Wegovy in the UK. NHS availability, private prices and which offers the best value for weight loss.

Weight Loss

Can You Buy Mounjaro Over the Counter in the UK?

No, Mounjaro cannot be bought over the counter in the UK - it's prescription-only. Here's where you can legally get this weight loss medication.

Weight Loss

Mounjaro After Gallbladder Removal: Is It Safe?

Can you take Mounjaro after gallbladder surgery? Get clear medical guidance on safety, side effects, and what to expect from your prescription.

Weight Loss

Can Mounjaro Affect Your Period? Understanding Menstrual Changes

Mounjaro can indirectly affect your periods through weight loss, especially if you have PCOS. Here's what to expect and when to seek medical advice.

Weight Loss

Does Ozempic Raise Heart Rate? What You Should Know

Ozempic can cause modest heart rate increases in some patients. Learn about the cardiovascular effects, when to worry, and how to monitor safely.

Weight Loss

Is Berberine a GLP-1 Receptor Agonist? The Science Explained

Berberine isn't a GLP-1 receptor agonist like semaglutide, but it does affect blood sugar and weight. Here's what the research actually shows.

Weight Loss

Ozempic and Heart Racing: Causes, Warning Signs and What to Do

Experiencing heart racing on Ozempic? Learn about the possible causes, when to seek urgent help, and how to manage cardiovascular symptoms safely.

Weight Loss

GLP-1 Patches for Weight Loss: Do They Actually Work?

GLP-1 patches claim to offer weight loss without injections, but there's no scientific evidence they work. Here's what you need to know about these unregulated products.

Weight Loss

Retatrutide Dosage: Starting Doses and Schedules for Weight Loss

Learn about retatrutide starting doses, escalation schedules, and how this promising triple-hormone treatment compares to current weight loss medications.

Weight Loss

Does Coke Zero help with weight loss?

Exploring whether Coke Zero's zero calories translate to weight loss benefits, plus the surprising research on diet sodas and body weight.

Weight Loss

Mounjaro Sulphur Burps: Causes, Duration and Effective Remedies

Experiencing egg-smelling burps on Mounjaro? Learn why they happen, how long they last, and proven ways to reduce them from dietary changes to OTC remedies.

Weight Loss

Mounjaro Dosage Guide: From 2.5mg to 15mg Explained

Understand how Mounjaro doses increase from 2.5mg to 15mg over 16 weeks, which dose is most effective for weight loss, and what maintenance dosing involves.

Weight Loss

Mounjaro timeline: when to expect weight loss results

Understand what happens each month on Mounjaro treatment, from initial side effects to significant weight loss over 18 months.

Weight Loss

Where to buy retatrutide in the UK

Retatrutide isn't legally available in the UK yet, but social media sellers are exploiting loopholes. Here's what you need to know about safety and alternatives.

Weight Loss

How Retatrutide Works: The Triple-Action Weight Loss Injection Explained

Retatrutide targets three hormone receptors simultaneously - GLP-1, GIP, and glucagon - potentially offering superior weight loss to current injections.

Weight Loss

Mounjaro Golden Dose: Why the Fifth Dose Isn't Safe to Use

The leftover liquid in your Mounjaro pen after four doses isn't a bonus - it's a safety feature. Here's why using the 'golden dose' can be dangerous.

Weight Loss

Weight Loss Injections: How Effective Are They for Long-Term Results?

Weight loss injections like Wegovy and Mounjaro help people lose 15-20% of body weight in clinical trials. Find out if they're right for you.

Weight Loss

How Much Protein Is in an Egg? Complete Nutritional Breakdown

A large egg contains 6.3g of complete protein with all essential amino acids. Discover egg nutrition facts and how they fit into your daily protein needs.

Weight Loss

Calories in Medjool dates: nutritional facts and weight management tips

Discover exactly how many calories are in Medjool dates, their nutritional benefits, and how they fit into a healthy weight management plan.

Weight Loss

Switching Between Mounjaro and Wegovy: What Actually Happens

Thinking of switching weight loss medications? Here's what your doctor considers when moving between Mounjaro and Wegovy, including dosing and timelines.

Weight Loss

Weight Loss Supplements That Actually Work: A UK Pharmacist's Guide

Discover which weight loss supplements have scientific backing and are regulated in the UK, plus what to avoid from a GPhC-registered pharmacist.

Weight Loss

UK Weight Loss Diet Plan: Evidence-Based Meal Planning for Sustainable Results

Get a practical 7-day meal plan designed for UK dieters, plus shopping lists, prep tips, and evidence-based advice from registered pharmacists.

Weight Loss

How to Take Mounjaro at Home: A Patient Guide from Totiva Health

A pharmacist-led guide from Totiva Health explaining how Mounjaro works and how to inject it safely at home, with clear steps and safety advice.

Weight Loss

How to Take Wegovy at Home: A Patient Guide from Totiva Health

Learn how to take Wegovy safely at home with this pharmacist-written guide from Totiva Health, covering injection steps, dosing, and safety advice.

Weight loss that puts your health first

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Real results from real patients

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Why GLP-1's are a game changer for weight loss

Reducing hunger

Slowing gastric emptying

Reducing cravings

Treatment

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Frequently asked questions about Weight Loss

What are my weight loss treatment options through Totiva Health?

Who qualifies for weight loss treatments at Totiva Health?

How long do I need to stay on GLP-1 treatment?

What are the potential common side effects of GLP-1 treatment plans?

Can a clinician change my treatment at any point during my treatment?

Who are the clinicians at Totiva Health?

Latest articles

Is Zumba Good for Weight Loss?

Is sauna good for weight loss? What the science actually says

Microdosing Mounjaro, cold sensitivity, and switching to Wegovy: your questions answered

Is Avocado Good For Weight Loss? A Pharmacist's Take

Does HRT Cause Weight Gain? Separating Fact from Menopause Myth

Can Mounjaro Cause Heavy Bleeding or Body Aches?

Is Watermelon Good for Weight Loss?

Retatrutide vs Mounjaro vs Wegovy: How the GLP-1 Weight Loss Injections Compare in 2026

Water Weight, Diuretics, and Weight Loss Pills: A UK Guide

Does Constipation Cause Weight Gain?

Cheapest Mounjaro in the UK: What Actually Affects the Price

Can Iron Deficiency, Vitamin D, or Alcohol Cause Weight Gain?

Mounjaro: How It Works, Safety, Cost and Injection Guide

Can stress cause weight gain?

Does Vaping Help You Lose Weight? Nicotine, Metabolism and Safer Alternatives

Is Alli a Good Weight Loss Pill? Honest UK Evidence

Are Bananas Good for Weight Loss? Plus Coffee and Porridge Explained

Can You Eat Pasta and Lose Weight? Here's the Honest Answer

Mounjaro Pill UK: Is Foundayo the New Mounjaro Tablet?

Foundayo: The New Weight Loss Pill Approved in the UK

The New 7.2mg Wegovy Pen: How It Works and When It's Arriving in the UK

Does Collagen Help With Weight Loss? What the Evidence Actually Shows

Is Rice Good for Weight Loss?

Does Sertraline Cause Weight Gain?

Your first month on Mounjaro or Wegovy: what actually happens

Mounjaro isn't working anymore: why weight loss slows down and what to do

Hair Loss During Weight Loss: Causes, Timelines, and What Actually Helps

Is Salmon Good For Weight Loss?

Weight Loss Injection Side Effects: A Dose-by-Dose Timeline

Does Weight Loss Medication Interfere With Birth Control?

Weight Loss Injections in the UK: How They Work and How to Get One

Mounjaro meal plan: what to eat for a 7-day week

Does Mounjaro Affect Fertility and Your Menstrual Cycle?

Mounjaro Cost in the UK: Pricing by Dose and How to Access It

How much protein is in peanut butter? The nutritional breakdown

How Much Protein Is in Chicken (And Why It Matters on a Weight Loss Programme)

Swimming for weight loss: How effective is it really?

Wegovy Pills vs Mounjaro: How Do They Compare?

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