Weight Loss
Is Nando's healthy? A pharmacist's guide to eating out while managing your weight
Yes, Nando's can fit into a healthy diet when you make smart choices. Learn which menu options support weight loss and which to avoid from a pharmacist.
Weight loss that puts
your health first
- Lose up to 20% of your body weight
- Clinically proven treatments
- No awkward photos
- No upfront payment
Access pharmacist-led weight loss treatments
Our clinically proven weight loss programmes are designed to help you lose weight safely and effectively.
Approved to cut heart disease risk
Wegovy
From £104.99
Lose up to 15% body weight**
Most effective dual action GLP-1
Mounjaro
From £159.99
Lose up to 22.5% body weight*
No upfront payment,
No hidden fees
- Only pay if approved by a pharmacist
- Free, personalised consultation - no commitment
- No cancellation fees
- Clear pricing with no waiting for refunds
Transparent pricing that costs less over time
Some providers often use big first-order discounts. But when assessed over a typical 6-month titration, total costs remain higher.
Totiva is transparent from the start.
The price you see reflects the real cost of treatment and remains lower over 6 months, even with discounts elsewhere.
£0
£0
£0
£0
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Price based on a typical 6-month titration, with discounts applied, as of January 2026.
Skip the awkward selfies
- No photos required during consultation
- Your dignity is protected throughout
- Discreet packaging on all orders
How much weight could you lose?
20%
average body weight loss*
*Based on clinical studies of GLP-1 medications combined with healthy lifestyle changes. Individual results vary.
Check your eligibilitySee how much weight you could lose
Enter your weight
In 72 weeks you could lose
21kg
Real results from real patients
See the transformations our patients have achieved with clinically proven weight loss treatments
“I never thought I'd be able to lose this much weight. The support from the team made all the difference.”
Rob, 32kg lost
Maintaining for 8 months
“The whole process was so simple. I feel like a completely different person and my energy levels are through the roof.”
Oliver, 37kg lost
Maintaining for 6 months
“I never thought I'd be able to lose this much weight. The support from the team made all the difference.”
Rob, 32kg lost
Maintaining for 8 months
“The whole process was so simple. I feel like a completely different person and my energy levels are through the roof.”
Oliver, 37kg lost
Maintaining for 6 months
Why GLP-1's are a game changer for weight loss
Reducing hunger
GLP-1 medications work by signalling to your brain that you're full, helping to naturally reduce your appetite and food intake.
Slowing gastric emptying
These medications slow down how quickly food leaves your stomach, helping you feel satisfied for longer after eating.
Reducing cravings
GLP-1 treatments help reduce cravings, especially for high-calorie foods, making it easier to stick to healthier eating habits.
Treatment
through Totiva
- Affordable treatments
- Unlimited access to clinical support
- No in-person visit required
- No upfront payment
How it works
1
Online health consultation:
Complete a secure online consultation covering your medical history and elgibility for treatment.
2
Personal video consultation:
If you're new to Totiva, you'll have a personal video consultation with a clinician to discuss your health, goals, and treatment options.
3
Clinical review & prescribing:
Following your consultation, your clinician carefully reviews everything discussed. If treatment is appropriate, a prescription is issued.
4
Ongoing clinical support:
You'll have continued access to clinical support for follow-ups, treatment reviews, and questions as your care continues.
Our expert team
Meet the pharmacy professionals supporting your care — combining clinical expertise, safety-first prescribing, and modern digital services.
Jane Armstrong
Pharmacy Technician
GPhC: 5000043
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