Is Nando's healthy? A pharmacist's guide to eating out while managing your weight
Yes, Nando's can fit into a healthy diet when you make smart choices. Learn which menu options support weight loss and which to avoid from a pharmacist.


Mounjaro (tirzepatide) is the latest breakthrough in weight loss treatment. As a dual GIP and GLP-1 receptor agonist, it targets two key hormones involved in appetite regulation, making it one of the most effective weight loss medications available.
Most effective dual action GLP-1
Simple, straightforward pricing with no hidden costs. Your treatment, delivered to your door.

Complete a secure online consultation covering your medical history and elgibility for treatment.
If you're new to Totiva, you'll have a personal video consultation with a clinician to discuss your health, goals, and treatment options.
Following your consultation, your clinician carefully reviews everything discussed. If treatment is appropriate, a prescription is issued.
You'll have continued access to clinical support for follow-ups, treatment reviews, and questions as your care continues.
20%
average body weight loss*
*Based on clinical studies of GLP-1 medications combined with healthy lifestyle changes. Individual results vary.
Check your eligibilityIn 72 weeks you could lose
21kg
GLP-1 medications work by signalling to your brain that you're full, helping to naturally reduce your appetite and food intake.
These medications slow down how quickly food leaves your stomach, helping you feel satisfied for longer after eating.
GLP-1 treatments help reduce cravings, especially for high-calorie foods, making it easier to stick to healthier eating habits.
Trusted by patients across the UK
Complete our quick online consultation to see if Mounjaro is right for you.
Check my eligibilityExpert advice from our pharmacist team
Yes, Nando's can fit into a healthy diet when you make smart choices. Learn which menu options support weight loss and which to avoid from a pharmacist.
Most people experience mild gut-related side effects when starting Mounjaro. Here's what to expect and how to manage them effectively.
Mounjaro mimics two gut hormones to reduce appetite and slow digestion, leading to significant weight loss. Discover the science behind tirzepatide.
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